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Fitness Programs: 10 Tips for Staying Motivated
To stay motivated with a fitness program, you need to think of it as a way of life, not something to do to get into shape. Being fit is essential for good health, and it involves a long-term commitment. With a mindset of healthy living and an intense desire to be strong and energetic, you'll have no problem getting started. Now all you need to do is maintain this yearning for a lifetime of fitness.
Fitness Goals-Do A Trainer Evaluation With Your Favorite Fitness Experience Trainer
Before you begin your fitness program, set some realistic, attainable goals for what you hope to achieve. If you set your goals too high, you'll set yourself up for failure and frustration. After you have your ultimate goal written down, break this into shorter-term goals. If you haven't participated in any type of fitness program in years, you might want to begin with a short walk around the block rather than a lofty 3-mile run. After you accomplish your first goal, expand it to walk farther. Reevaluate your goals periodically.
Vary Your Program - With Our Expansion We Have A Lot More Options
To prevent boredom, do something different each day. Maybe one day, you can walk; then the next, you may want to ride your bicycle. You can even count the times you play outdoors with the children, as long as you are physically active. The key is to be active for strength, endurance and cardiovascular health.
Work Out With a Partner - Try Group Training
Turn your fitness program into a social activity. This will be more fun and interesting, and you'll be accountable to someone else, which will be another motivation for both of you.
Reward Yourself - With A Massage or Something Physical (Not Just Food)
After you reach each short-term goal, reward yourself with something other than food. The reward can be as small as an at-home facial, or you might treat yourself to a spa day. If your goal is to lose inches, buy yourself something new to wear when you drop a size.
Work Out to Music or Books on CD -Try A Group Fitness Class
Some people find that music or books on CD help prevent boredom while working out. Before setting out on your next power walk, arm yourself with some entertainment to keep yourself from thinking about stopping.
Factor in Pleasure - Working Out Is Fun
When you plan your fitness program, consider what you enjoy doing. If you're a swimmer and you hate running, don't set your goal to enter a marathon. Instead, slip into your swimsuit, find a pool and start swimming. Or if you're a team player, join a league.
Give Yourself a Fitness Treat - Dot Fit Bars :)
Every once in a while, like when you reach one of your short-term goals, give yourself a fitness treat. This could be a new workout DVD or a new pair of bike shorts.
Tune in to Your Body - Push Yourself
As you work out, think about your muscles moving and how much better you'll feel once you reach your goal. Instead of seeing fitness as something you dread, consider it something you deserve.
Keep a Fitness Log - Use Dot Fit Platform
As you progress through your fitness program, write down your accomplishments. A daily fitness log will give you something to look at when measuring your success.
Time Off - Sundays
Every once in a while, give yourself a day off from your fitness routine. This may be a planned or unplanned break. It's counterproductive to worry or feel stressed out about missing a day. Just plan to get back into your program where you left off.
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